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Now Available for Pre-Order: My Best Body – Home Training Program

My Best Body – Home Training Program is now available for worldwide pre-order for $89.99 USD! 


  1. Save $10 and secure your copy of the My Best Body – Home Training Program for $89.99 USD
  2. Skip the craziness of launch date (who remembers the #MBBcrash of Dec. 5, 2016?) and receive your download links via email on Oct. 30


  1. Visit the product listing in my shop.
  2. Add the product to your cart and check out through PayPal. You will be charged upfront and will receive your downloads via email on Oct. 30 when the program launches.

Please note: PayPal securely processes all payments, but you do not have to purchase using a PayPal account! Credit and debit cards work, too. 


I got you covered. Try out a 3-week free trial of My Best Body – Home here. 

With so many options out there these days, I completely understand hesitation, but I can also promise you that I am 100% confident you will find this program effective, challenging AND fun, no matter where you train or where you’re starting from!

I like to take my time with the creation and development of my programs (I started this program back in December 2016!). Why? Because quality and safety are of utmost importance to me. 

My #1 goal is to help you reach your goals, even from the other side of the world. Compared to similar 3-month programs, I believe I provide:

  • An exceptional amount of value.
  • A truly effective and safe workout progression that is going to empower and energize you.
  • A lot of helpful info that will set you up for longterm success!

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AVAILABLE NOW: My Best Body – Home 3-Week Free Trial!

The time has finally come to share the free 3-week trial for My Best Body – Home!

MBBHome is a variation of my gym-based program, My Best Body, and helps you build muscle and burn fat effectively using minimal equipment and space.

This is a completely new 13-week program that is the perfect solution for those who:

  • Want to strength train at home (or simply with minimal equipment, like in apartment gyms, hotel gyms, etc.)
  • Have never lifted weights before and are looking for an introductory program
  • Are more experienced in weight training and are looking for a new, fun and challenging program

This program is also perfect for regular gym-goers, too! It just gives you the flexibility to do some of the workouts at home, which is always nice.

For a chance to win a free copy of the full program, head on over to my Instagram and enter by Aug. 28!

Details regarding cost, nutrition guidance, etc. are all TBD.

As many of you know, I take a lot of pride in my work! Of course, it would mean faster return on investment for me if I wrote the workouts in a weekend, dropped them in a PDF and started selling right away, but that is not my style. I take the time to do the workouts myself and coach trial clients through the programs well before I sell them. I am a one-woman show, so all of this takes me time, but the payoff translates into QUALITY.

My ultimate goal is pretty simple: To create fun, effective and challenging programs that help people reach their goals and teach them about fitness and nutrition along the way.

I am really, really proud of this home program. This 3-week free trial is my major thank you to you all! I can’t tell you how much I appreciate your support and encouragement as I’ve made my dream of helping others a reality.

You can download the free trial here.

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Short & Sweaty: Quick, Effective At-Home Workouts – Coming Wed., Dec. 21!

I was putting together my workouts for home this week. At home, I don’t have access to a gym. I work out in my basement with a few sets of dumbbells, an exercise mat, and a low weight barbell. There are a few sturdy chairs I like to use for step-ups and things of that nature, but nothing too hardcore. I don’t have a lot of space, and I’m usually short on time when I’m home for the holidays (because there are too many cookies to eat and people to see!). As I was writing my schedule, I thought, “I’m definitely not the only one in this position over the holidays (and maybe on a regular basis!).”

And so, “Short & Sweaty: Quick, Effective At-Hone Workouts” was born. 

In Short & Sweaty, you’ll find more than 30 of my favorite unique, high-intensity workouts designed to pump up your heart rate and torch calories in minimal time!

ALL of these workouts are tried-and-true circuits that I’ve lead in my HIIT class over the last year and a half. I often receive requests to share those workouts broadly – here they are in a convenient eBook!

Short & Sweaty includes a variety of HIIT styles and unique, challenging exercises to keep your mind and body guessing. With the option to extend or shorten many of the workouts, you will have dozens of fun and effective ways to work up a sweat! Helpful photos are provided for each exercise, so no having to guess or look up exercises. 

Workout categories include:

  • One complete week of workouts requiring minimal equipment
  • 10-12-minute fat-burning HIIT
  • 30-minute calorie-torching workouts utilizing minimal equipment
  • No-equipment workouts designed to get your heart rate up

In most cases, the equipment can be easily switched out with alternatives (e.g. a barbell for dumbbells, a dumbbell for a kettlebell, etc.).

Equipment needed:

  • Barbell*
  • Dumbbells*
  • Kettlebell*
  • Med ball*
  • Mat
  • Exercise ball
  • Jump rope
  • Interval timer (I use “Gymboss”)
  • Bench/sturdy chair
  • Low step bench (or step)

*can all be used interchangeably

NOTE: Short & Sweaty is NOT the at-home version of the My Best Body Training Program (which is coming late 2017). It is a collection of circuit and HIIT workouts I love and do regularly. This is my answer to staying fit when short on time, space and equipment (especially while traveling these next two weeks!).

Cost: $25 USD (less than a dollar per workout!) until 1/15/17, when it will return to regular pricing $30.

Check back on Wed., Dec. 21 to grab your copy!