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Now Available for Pre-Order: My Best Body – Home Training Program

My Best Body – Home Training Program is now available for worldwide pre-order for $89.99 USD! 

STARTING TODAY, YOU CAN:

  1. Save $10 and secure your copy of the My Best Body – Home Training Program for $89.99 USD
  2. Skip the craziness of launch date (who remembers the #MBBcrash of Dec. 5, 2016?) and receive your download links via email on Oct. 30

TO PRE-ORDER MY BEST BODY – HOME TRAINING PROGRAM: 

  1. Visit the product listing in my shop.
  2. Add the product to your cart and check out through PayPal. You will be charged upfront and will receive your downloads via email on Oct. 30 when the program launches.

Please note: PayPal securely processes all payments, but you do not have to purchase using a PayPal account! Credit and debit cards work, too. 


NOT SURE IF MY BEST BODY – HOME IS FOR YOU?

I got you covered. Try out a 3-week free trial of My Best Body – Home here. 

With so many options out there these days, I completely understand hesitation, but I can also promise you that I am 100% confident you will find this program effective, challenging AND fun, no matter where you train or where you’re starting from!

I like to take my time with the creation and development of my programs (I started this program back in December 2016!). Why? Because quality and safety are of utmost importance to me. 

My #1 goal is to help you reach your goals, even from the other side of the world. Compared to similar 3-month programs, I believe I provide:

  • An exceptional amount of value.
  • A truly effective and safe workout progression that is going to empower and energize you.
  • A lot of helpful info that will set you up for longterm success!

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AVAILABLE NOW: My Best Body – Home 3-Week Free Trial!

The time has finally come to share the free 3-week trial for My Best Body – Home!

MBBHome is a variation of my gym-based program, My Best Body, and helps you build muscle and burn fat effectively using minimal equipment and space.

This is a completely new 13-week program that is the perfect solution for those who:

  • Want to strength train at home (or simply with minimal equipment, like in apartment gyms, hotel gyms, etc.)
  • Have never lifted weights before and are looking for an introductory program
  • Are more experienced in weight training and are looking for a new, fun and challenging program

This program is also perfect for regular gym-goers, too! It just gives you the flexibility to do some of the workouts at home, which is always nice.

For a chance to win a free copy of the full program, head on over to my Instagram and enter by Aug. 28!

Details regarding cost, nutrition guidance, etc. are all TBD.

As many of you know, I take a lot of pride in my work! Of course, it would mean faster return on investment for me if I wrote the workouts in a weekend, dropped them in a PDF and started selling right away, but that is not my style. I take the time to do the workouts myself and coach trial clients through the programs well before I sell them. I am a one-woman show, so all of this takes me time, but the payoff translates into QUALITY.

My ultimate goal is pretty simple: To create fun, effective and challenging programs that help people reach their goals and teach them about fitness and nutrition along the way.

I am really, really proud of this home program. This 3-week free trial is my major thank you to you all! I can’t tell you how much I appreciate your support and encouragement as I’ve made my dream of helping others a reality.

You can download the free trial here.

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#MBBtrial – Week 2/Phase 2 – Hypertrophy (Muscle Growth)

We are about halfway through the 3-week #MBBtrial … can you believe it?

In this second week, which is modeled after the second phase of the full My Best Body Training Program, you will put your muscles to the test with heavier, lower rep sets. Heavy, low-rep sets will stimulate change – on the inside, and out.

Hypertrophy is just a fancy word for “muscle growth.” Hypertrophy is a primary goal of My Best Body, which is why there is no cardio built into the first six weeks of the program – to give our muscles the best chance at growth. (Don’t worry – you will run your tail off in phase 3!).

Muscle growth is not an overnight process. It takes time and consistency. Don’t get put off by the long road ahead – instead, focus on the 24 hours in front of you, and make them the best they can be. 

If you choose to use the My Best Body Macro-Counting Nutrition Guide, this will be the phase (in addition to phase 1) in which you eat in a slight surplus. The macro guide is a separate, super affordable ebook.

Exercise caution when bumping up your weights. How do you know how heavy to go? Try a set! Your form should be solid above all else, with the last few reps being a struggle to complete (but do-able). If that means you need to drop your weight a little – do it! Quality over quantity. If you are relatively new to weight training, it might benefit you to have a spotter on hand for squats and bench presses.

These workouts will take you about 60 minutes to complete. Take your time and focus on making a mind-muscle connection with every rep! Keep me posted this week on your #MBBtrial experiences!

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#MBBtrial – Week 1/Phase 1 – Stabilization & Strength Endurance

I hope you’ve grabbed your free copy of my 3-week trial run of my upcoming program, My Best Body! If not, sign up here.

In the first week of the trial, you can expect your balance and coordination to be put to the test.

Before we get into MBB week 2/phase 2 (hypertrophy), It’s important to build muscular endurance and overall stabilization in your muscles, joints and ligaments. Your muscles need a solid foundation before they can grow. Without this solid foundation, you might experience injury. So this week, you will notice your internal stabilizers working in every workout as you lift weights in unstable situations (on one leg, seated on an exercise ball, etc.). In the full program, there are three weeks dedicated to this phase.

Don’t feel silly for trying something new and potentially out of your comfort zone. Take it slow. Practice a rep without weight at first to get a feel for it. Stay focused on the task at hand. Make every rep count.

I encourage all #MBBathletes to lift mindfully. If you aren’t seeing results from weight training, part of the reason could be that you are not engaging your muscles correctly. It’s not enough to just go through the motions. You need to make that mind-muscle connection! Visualize your muscles contracting and lengthening. Squeeze those muscles hard as you contract them, and take the eccentric portion of each rep (as you fight gravity or the weight), nice and slow.

You will notice I added (X:X:X) next to several exercises. I describe what this means in several places in the guide. For many exercises in MBB, I set specific tempos for your reps that often place a greater emphasis on the eccentric (fighting the force of the weight) phase. Sometimes the eccentric phase comes first in an exercise (like squats, push-ups and tricep dips), and other times it comes last (bicep curls). X:X:X will always be set up in this format: concentric / isometric / eccentric. This might sound overwhelming, but once you get started and think about what you’re doing, it’ll feel natural!

You will also notice there is no cardio in week 1 / phase 1, and that there are three rest days. This is intentional – to allow your muscles proper recovery time, to ensure your calories are going toward your muscles and not being burned off by cardio (I promise we will get to that later in the program!) and to prepare your body for the intensity of phases 2 and 3. I do recommend stretching, yoga and/or leisurely walks on these rest days to get up and moving.

I’ll be sharing videos, tips and tricks throughout the #MBBtrial period on my Instagram (a group started on Monday, Oct. 17 together – but you can really start it at any time!). Head on over to my page to learn ways to maximize the benefits of these workouts.

I hope you all are enjoying #MBBtrial and that it is getting you excited for the full program, which will be available for sale in November. I’m pouring my heart and soul into this project, and I can’t wait to share it with you!