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NOW AVAILABLE: My Best Body – Home Training Program

The day is FINALLY here!!

I am so excited and proud to announce that the My Best Body – Home Training Program is now available for purchase and download worldwide.

Full program details are available on the product page.


  • You can pay with a credit/debit card or a PayPal account. ALL transactions will be redirected to the secure PayPal website regardless of method. Select “Proceed to PayPal” to complete your transaction.
  • You have a max of FIVE download attempts per eBook, so be sure to properly save your downloads! Clicking the link will open the PDF in a browser, but in most cases, you need to manually save the PDF from that point in order to access it whenever you’d like. Requests for new files due to maxed out downloads require a minimum 3-7 business days for me to turn around, so please, please, please save your files! If you aren’t sure how, first check out my helpful “downloading your eBooks” page.
  • Refunds are not available (because once you make the purchase, you have the product).


If you have trouble with your purchase, please send me an email at I am my customer service team (“Hi, hello, thank you for calling Corporate Sneakers” … haha!) so I will do my best to get back to you as soon as I can. Please be patient with me!


Download my free 3-week trial!

Most program questions will be answered on my website (pricing, type of program, required equipment, etc.). However, if you have a question that is not answered there, please send me an email!




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Short & Sweaty: Quick, Effective At-Home Workouts – Coming Wed., Dec. 21!

I was putting together my workouts for home this week. At home, I don’t have access to a gym. I work out in my basement with a few sets of dumbbells, an exercise mat, and a low weight barbell. There are a few sturdy chairs I like to use for step-ups and things of that nature, but nothing too hardcore. I don’t have a lot of space, and I’m usually short on time when I’m home for the holidays (because there are too many cookies to eat and people to see!). As I was writing my schedule, I thought, “I’m definitely not the only one in this position over the holidays (and maybe on a regular basis!).”

And so, “Short & Sweaty: Quick, Effective At-Hone Workouts” was born. 

In Short & Sweaty, you’ll find more than 30 of my favorite unique, high-intensity workouts designed to pump up your heart rate and torch calories in minimal time!

ALL of these workouts are tried-and-true circuits that I’ve lead in my HIIT class over the last year and a half. I often receive requests to share those workouts broadly – here they are in a convenient eBook!

Short & Sweaty includes a variety of HIIT styles and unique, challenging exercises to keep your mind and body guessing. With the option to extend or shorten many of the workouts, you will have dozens of fun and effective ways to work up a sweat! Helpful photos are provided for each exercise, so no having to guess or look up exercises. 

Workout categories include:

  • One complete week of workouts requiring minimal equipment
  • 10-12-minute fat-burning HIIT
  • 30-minute calorie-torching workouts utilizing minimal equipment
  • No-equipment workouts designed to get your heart rate up

In most cases, the equipment can be easily switched out with alternatives (e.g. a barbell for dumbbells, a dumbbell for a kettlebell, etc.).

Equipment needed:

  • Barbell*
  • Dumbbells*
  • Kettlebell*
  • Med ball*
  • Mat
  • Exercise ball
  • Jump rope
  • Interval timer (I use “Gymboss”)
  • Bench/sturdy chair
  • Low step bench (or step)

*can all be used interchangeably

NOTE: Short & Sweaty is NOT the at-home version of the My Best Body Training Program (which is coming late 2017). It is a collection of circuit and HIIT workouts I love and do regularly. This is my answer to staying fit when short on time, space and equipment (especially while traveling these next two weeks!).

Cost: $25 USD (less than a dollar per workout!) until 1/15/17, when it will return to regular pricing $30.

Check back on Wed., Dec. 21 to grab your copy!