FREE 3-WEEK TRIAL: My Best Body – Home


The My Best Body – Home Trial is designed to give you a taste of my upcoming 13-week home strength-training program. Each of the three weeks is designed in the style of each of the three MBB Home phases:

  • Stabilization & base training
  • Strength training
  • Power training

You will need minimal equipment to complete the workouts in this free trial (and in the full My Best Body – Home program). Equipment is noted in the free trial*. 


*List subject to change.


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