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FREE 3-WEEK TRIAL: My Best Body – Home
The My Best Body – Home Trial is designed to give you a taste of my upcoming 13-week home strength-training program. Each of the three weeks is designed in the style of each of the three MBB Home phases:
- Stabilization & base training
- Strength training
- Power training
You will need minimal equipment to complete the workouts in this free trial (and in the full My Best Body – Home program). Equipment is noted in the free trial*.
*List subject to change.