FREE 3-WEEK TRIAL: My Best Body (Gym)

$0.00

 The MBB trial is designed to give you a taste of Abbie’s 13-week strength-training program, My Best Body

Each of the three weeks is designed in the style of each of the three MBB phases:

  • Stabilization
  • Hypertrophy
  • Power training

Description

 The My Best Body 3-week free trial is designed to give you a taste of Abbie’s 13-week strength-training program, My Best Body (MBB). Each of the three weeks is designed in the style of each of the three MBB phases:

  • Stabilization
  • Hypertrophy
  • Power training

Like the full program, the My Best Body 3-week free trial is gym-based. You can find a free 3-week trial of My Best Body – Home here. My Best Body – Home will become available for purchase in late 2017.

Also included in this free eBook is a section on heart rate and monitoring, which I co-authored with my friends at Polar.

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