The My Best Body 3-week free trial is designed to give you a taste of Abbie’s 13-week strength-training program, My Best Body (MBB). Each of the three weeks is designed in the style of each of the three MBB phases:
- Power training
Like the full program, the My Best Body 3-week free trial is gym-based. You can find a free 3-week trial of My Best Body – Home here. My Best Body – Home will become available for purchase in late 2017.
Also included in this free eBook is a section on heart rate and monitoring, which I co-authored with my friends at Polar.