My Best Body Training Program – 2 eBooks:
- 3 weeks: Stabilization / Strength Endurance (improving balance and increasing stabilizing muscle strength)
- 5 weeks: Hypertrophy (building lean muscle)
- 5 weeks: Power Training (burning fat)
The training diversity in My Best Body teaches you how to train for different goals and how to cycle your training in order to avoid injury and break through progress plateaus. It is a guide designed to arm you with the knowledge to grow and succeed beyond week 13!
WHAT YOU GET WITH YOUR PURCHASE:
1. My Best Body Training Program
- 13 weeks of unique, gym-based workouts that deliver proven results*
- Instructional photos demonstrating each exercise
- 4-5 workouts a week (45-60 min. each)
- Suggested warm-ups with every workout
- Detailed guidance for each style of training
- Social media integration through 13 weeks of #mybrandofbeautiful pep talks from me with post prompts to get you thinking about your journey and help set you up for long-term success
- An extensive section on heart rate and heart rate monitors
- Alternatives/progressions/regressions for many exercises
- And much more!
2. BONUS My Best Body Resource Guide
- Printable daily workout trackers
- Complete text exercise library**
My Best Body Macro-Counting Guide – 1 eBook:
The My Best Body Macro-Counting Guide takes the guesswork out of counting macros and provides you with a structured and personalized plan for your unique body in conjunction with each phase of My Best Body.
This eBook is NOT a meal plan – it is a guide designed to help you eat to build muscle, maintain your body composition and shed fat. Macro counting is not required to see results.
WHAT YOU GET WITH YOUR PURCHASE:
- One PDF of the My Best Body Macro-Counting Guide that delivers proven results*
- A “101,” basic overview of the three macronutrients
- Examples of foods that fall into each macronutrient category
- Detailed information about your Total Daily Energy Expenditure (TDEE)
- An overview of the traditional muscle-building approach to nutrition used in conjunction with My Best Body: Bulk, Maintain and Cut.
- Tips for stocking your kitchen, meal prepping, meal spacing/timing and integrating travel, alcohol and dining out into a balanced, healthy lifestyle
Over the last six months, the My Best Body Training Program has evolved from a simple fitness program into a transformational experience for both the body and mind. It has become so much more than I could have ever hoped, and I know you will benefit from this program as much as my trial participants have on the inside AND out.
From the beginning, my priorities have remained the same:
- To make a fun, challenging, effective AND accessible gym-based program
- To create a quality experience that gives you the tools to train for a variety of different goals – not just strength endurance, hypertrophy or fat loss
As a massive THANK YOU! for all the love this past year as I brought this program to life, the My Best Body Training Program is just $50 from 12/5/16 – 1/15/17, when it will bump to regular pricing of $60.
The My Best Body Macro-Counting Guide is just $15 from 12/5/16 – 1/15/17, when it will return to regular pricing of $20.
NOTE: I am working on a discounted bundled package. If this becomes an option, it will be announced on 12/5.
I put a lot of thought into my pricing and believe these prices are very fair for what all you receive – the tools and knowledge to train and eat for your goals for 13 weeks and beyond. I have poured my heart into this program and know you will love it as much as I do!
Want to see what My Best Body is all about?
Join 5,000 MBB Athletes and take on the FREE 3-week My Best Body Trial Run!
*10 trial participants used the My Best Body Training Program in conjunction with the My Best Body Macro-Counting Guide before they became available for purchase. Results vary.
**I will be creating a YouTube channel with videos demonstrating each exercise, but this feature will not become available until 2017.