I’m going to reveal something here that might shock you. Are you ready?
Not everyone has access to a gym.
If you fall into this category – even if you don’t – and are looking for an effective, fun and challenging weight-training program, then you are in the right place.
My Best Body – Home is a completely new strength-training program. That’s right – I didn’t just copy/paste workouts from the gym-based version and swap out exercises here and there.
Why not? Because that’s cutting corners. When you love what you do (#me!) you pour your heart and soul into what you do.
I developed, tried and tested a brand-new program suited for both beginners and more advanced clients.
I’ve carefully designed My Best Body – Home to help you:
- Learn how to lift weights safely at home or in the gym
- Build muscle and burn fat effectively using minimal equipment
- Strengthen your core, the foundation for everyday functional movements
- Improve your cardiovascular conditioning through a progressive (and fun!) cardio schedule
- Enhance your mobility and flexibility through a weekly focus on stretching and foam rolling
This is the ideal program for both beginner and advanced clients looking for a strength-training program requiring minimal equipment and space.