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NOW AVAILABLE: My Best Body – Home Training Program

The day is FINALLY here!!

I am so excited and proud to announce that the My Best Body – Home Training Program is now available for purchase and download worldwide.

Full program details are available on the product page.


IMPORTANT PURCHASE/DOWNLOAD INFO & TIPS:

  • You can pay with a credit/debit card or a PayPal account. ALL transactions will be redirected to the secure PayPal website regardless of method. Select “Proceed to PayPal” to complete your transaction.
  • You have a max of FIVE download attempts per eBook, so be sure to properly save your downloads! Clicking the link will open the PDF in a browser, but in most cases, you need to manually save the PDF from that point in order to access it whenever you’d like. Requests for new files due to maxed out downloads require a minimum 3-7 business days for me to turn around, so please, please, please save your files! If you aren’t sure how, first check out my helpful “downloading your eBooks” page.
  • Refunds are not available (because once you make the purchase, you have the product).

HAVING TROUBLE?

If you have trouble with your purchase, please send me an email at corporatesneakers@gmail.com. I am my customer service team (“Hi, hello, thank you for calling Corporate Sneakers” … haha!) so I will do my best to get back to you as soon as I can. Please be patient with me!


NOT SURE IT’S FOR YOU?

Download my free 3-week trial!

Most program questions will be answered on my website (pricing, type of program, required equipment, etc.). However, if you have a question that is not answered there, please send me an email!

 

 

 

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Now Available for Pre-Order: My Best Body – Home Training Program

My Best Body – Home Training Program is now available for worldwide pre-order for $89.99 USD! 

STARTING TODAY, YOU CAN:

  1. Save $10 and secure your copy of the My Best Body – Home Training Program for $89.99 USD
  2. Skip the craziness of launch date (who remembers the #MBBcrash of Dec. 5, 2016?) and receive your download links via email on Oct. 30

TO PRE-ORDER MY BEST BODY – HOME TRAINING PROGRAM: 

  1. Visit the product listing in my shop.
  2. Add the product to your cart and check out through PayPal. You will be charged upfront and will receive your downloads via email on Oct. 30 when the program launches.

Please note: PayPal securely processes all payments, but you do not have to purchase using a PayPal account! Credit and debit cards work, too. 


NOT SURE IF MY BEST BODY – HOME IS FOR YOU?

I got you covered. Try out a 3-week free trial of My Best Body – Home here. 

With so many options out there these days, I completely understand hesitation, but I can also promise you that I am 100% confident you will find this program effective, challenging AND fun, no matter where you train or where you’re starting from!

I like to take my time with the creation and development of my programs (I started this program back in December 2016!). Why? Because quality and safety are of utmost importance to me. 

My #1 goal is to help you reach your goals, even from the other side of the world. Compared to similar 3-month programs, I believe I provide:

  • An exceptional amount of value.
  • A truly effective and safe workout progression that is going to empower and energize you.
  • A lot of helpful info that will set you up for longterm success!

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AVAILABLE NOW: My Best Body – Home 3-Week Free Trial!

The time has finally come to share the free 3-week trial for My Best Body – Home!

MBBHome is a variation of my gym-based program, My Best Body, and helps you build muscle and burn fat effectively using minimal equipment and space.

This is a completely new 13-week program that is the perfect solution for those who:

  • Want to strength train at home (or simply with minimal equipment, like in apartment gyms, hotel gyms, etc.)
  • Have never lifted weights before and are looking for an introductory program
  • Are more experienced in weight training and are looking for a new, fun and challenging program

This program is also perfect for regular gym-goers, too! It just gives you the flexibility to do some of the workouts at home, which is always nice.

For a chance to win a free copy of the full program, head on over to my Instagram and enter by Aug. 28!

Details regarding cost, nutrition guidance, etc. are all TBD.

As many of you know, I take a lot of pride in my work! Of course, it would mean faster return on investment for me if I wrote the workouts in a weekend, dropped them in a PDF and started selling right away, but that is not my style. I take the time to do the workouts myself and coach trial clients through the programs well before I sell them. I am a one-woman show, so all of this takes me time, but the payoff translates into QUALITY.

My ultimate goal is pretty simple: To create fun, effective and challenging programs that help people reach their goals and teach them about fitness and nutrition along the way.

I am really, really proud of this home program. This 3-week free trial is my major thank you to you all! I can’t tell you how much I appreciate your support and encouragement as I’ve made my dream of helping others a reality.

You can download the free trial here.

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MBB Leg Day Training Focus Areas

My #MBBathlete friends know that I place a huge emphasis on mind-muscle connection in the program. It’s super easy to simply go through the motions of an exercise without fully engaging the correct muscles. It was important to me to set you up for success during My Best Body and beyond by knowing how to lift weights with MBB – not just giving you a list of exercises to do.

For many of us, our legs take the longest to change. This can be due to a number of factors – genetics, metabolism, calories and macros consumed, loads, frequency of training, etc. – but it can also be because the right muscles are not being engaged at the right moment or for the right amount of time.


MBB Leg Day Training Focus Areas: (and really, these apply to all muscle groups!):

FORM: A good set is not one you rush through in pain (because the weight is too heavy). It is not one you fly through because it’s too easy, either. Let’s take the weight (load) out of the equation for a minute. Using proper form is key in engaging the right muscles. I know, I know – you hear this all the time. But let’s really think about it for a minute. Educate yourself on the targeted muscles for each exercise. I provide extensive written directions in the My Best Body Resource Guide, which is meant to supplement the photos in the program. Knowing what you are working will make you a smarter athlete and will help you engage the right muscles. As you do the exercise, pay close attention to those muscles. If you can’t feel them contracting and lengthening, there is a good chance those muscles are underactive and other (overactive) muscles are compensating. When this happens, drop your weights! Load is important, but form is key in lifting safely and effectively.

SQUEEZE: Squeeze those muscles! It’s not “cute” to squeeze your butt, but doing so will earn you results (and no one is watching you, anyway!). On squats and deadlifts, squeeze your glutes hard at the top of the exercise. It takes a mindful approach to engage your muscles correctly. Do not simply go through the motions. Make those muscles work! 

TEMPO: I go into great detail on tempo in MBB (Note: If you bought the program and skipped ahead to the workouts, bypassing the intro sections, I highly encourage you to go back and read!). I place a lot of emphasis on eccentric lifting in MBB and believe that time under tension is key in muscle growth and strength progress. Do. Not. Rush. Take your time. Think about the muscles contracting and lengthening. Make that mind-muscle connection. Again – when you have it right, you will know!

LOAD: Okay – let’s add the weight back into the equation. I will always encourage you to go heavy, but NOT at the expense of good form. Heavy weights are going to stimulate growth and change. This might require you to step outside of your comfort zone. Maybe you will try an Olympic barbell for squats instead of the lighter curling bar you’ve always used. GOOD! Get out there. Test your limits. You want to be able to complete a full set with good form, with the last few reps being somewhat difficult (but manageable). The best way to determine this weight is to simply try a set. The further you get into your lifting journey, the better understanding you will have of your abilities. Lift safely, but don’t go easy on yourself. Continue to test your limits in a smart manner.  

FREQUENCY: If your legs are resistant to change, work them more frequently. There are two leg days in many MBB weeks. Ensure you give your muscles enough rest time in between to allow for recovery and growth. 

STRETCHING AND FOAM ROLLING (SMR): We could all be better at rehabilitation of our muscles. Stretching your legs will help you achieve that definition you’re after by lengthening your muscles. Aim to stretch and foam roll regularly after your leg sessions (with a proper warm-up in advance). I provide suggested warm-ups in My Best Body for every workout!